Spinach Breakfast Souffle for Two

10 Dec

We’re on Day Two of Rafe’s post-op (wisdom teeth), and baby-stepping to more solid foods. I whipped up a pretty healthy eggy souffle for him (and me!). This made 2 little ramekins.


  • 4 egg whites
  • 2 tbsp milk
  • 1/2 c frozen (stick in the microwave to thaw for ~30 sec) spinach
  • 1/3 c grated cheese– I used Colby Jack
  • pinch salt and pepper


  • Preheat to 400
  • Beat the hell out of the egg whites until frothy with a wire whisk
  • Continue beating and add in milk, beat in spinach, cheese, and s&p. Add more spinach if you want it richer and “meatier”
  • Pour evenly into 2 smallish ramekins– no need to butter/flour/etc, just pour right in
  • Bake for ~20 min or until golden brown and a bit crispy on top

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