Spicy Summer Squash Soup

30 May

Prepped this last night right before we headed to the climbing gym, and it was good and ready when we got home (allowed the soup to boil and then took it off heat while away so we wouldn’t burn down the house)… This recipe has about 120 calories in each bowl, and is chopped full of stuff that is good for you!

I’ve been making this recipe since right after college, and it remains one of my favorite ones. All it requires is a bunch of chopping, and is so rich and tasty!


  • 1/4 c. olive oil
  • chopped or roasted garlic
  • 1 onion, chopped into medium chunks
  • 3 tomatoes, chopped
  • 2 zucchinis and 2 yellow squashes, chopped
  • 2 potatoes, peeled and chopped into bite-sized pieces
  • ~ 2 c. of stock (veg or chicken both work fine)
  • ample dashes of cayenne pepper
  • fresh basil or thyme, or dried herbs
  • grated cheddar or other cheese


  • In large pot, sautée onions in olive oil
  • When brown, add tomatoes– give it about 2 minutes
  • Add in zucchini, squash, and potatoes– let steam for another few minutes, stirring
  • Add in stock and cayenne (and salt & pepper to taste) and let simmer, covered, about 20-25 min, or until you can stick a fork through one of the potato chunks
  • Throw in basil after done cooking, serve with cheese on top– enjoy!

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