25-minute Healthy Stir Fry with Noodles & Spicy Peanut Sauce

15 Jun

The other night Rafe and I got back from the climbing gym a few minutes past 9pm. This happens all the time. We get home, it’s late, we spend about an hr making dinner, and we eat even later. Yikes.

So instead of this, we made a dinner plan while in the car on the way back, and executed with four burners going (though not flawlessly, as there was plenty of random stuff that made it to the kitchen floor instead of the pan). We even sat done for it WAY before 10. Hoorah!

Ingredients (Stir Fry)

  • 1 tbsp olive oil
  • 1/2 in cube grated fresh ginger
  • 1 clove garlic, chopped
  • 1 box tofu, cut into smaller cubes
  • 2 ears of corn, with the kernels cut off
  • 1 head of broccoli, with the florets chopped
  • 2 bunches of soba noodles (about 6-8 oz)– could sub in Italian noodles also
  • splash of sesame oil

Ingredients (Peanut Sauce)

  • 1/3 c creamy peanut butter
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • splash sriracha or hot sauce
  • juice of a lime
  • water to lighten

Method

  • Boil water. Add dash of salt and noodles, cooking until tender. Then drain and reserve with splash of sesame oil to keep strands separate.
  • In another pot, boil water and cook broccoli in a steam bin until florets are tender.
  • Heat the oil in a large fry pan. Once warm, add ginger and garlic. Cook until fragrant. Add the corn and cook until more tender.
  • In another fry pan, spray with Pam and add tofu cubes, cooking until brown and somewhat crispy on several sides.
  • To make the sauce, put all sauce ingredients (less water) in a glass measuring cup and nuke for 30 seconds. This should loosen up the peanut butter. Mix well with a fork so it gets smoother (put back to nuke some more if not yet there). If it’s still a bit thick, add a few splashes of water to thin up.
  • Now add the tofu and broccoli together with the fry pan with the ginger and corn. You’re done. We composed dinners of noodles on the bottom of the bowl, stir fry on top, with sauce poured over.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: