An Embarrassment of Zucchini: Amazing Zucchini Tomato Feta Omelet

29 Jul

Yet another trip to the farmers’ market has yielded too many zucchinis… So yesterday, before Rafe’s friend Eddy came over, I whipped up a very quick, very healthy omelet with everything we had available, thus creating an Amazing Zucchini Tomato Feta Omelet…

Ingredients

  • 4 small/medium eggs
  • 1/3 c skim milk
  • 1 zucchini, grated
  • 1 small green bell pepper, chopped
  • 1 medium tomato, chopped
  • 2 tbsp fat-free feta
  • 1/2 tsp salt

Method

  • Pam a non-stick fry pan and sautee green pepper on medium heat until slightly cooked through but still crunchy. Put the green  peppers into a bowl once cooked.
  • Next beat the eggs, milk, and salt together with a whisk. Pour onto the fry pan. Drop the green peppers on top, along with the grated zucchin, tomato and feta.
  • Allow omelet to cook until crispy on the bottom. To flip (the zucchini may add moisture, rendering this difficult), take a plate and flip the omelet onto the plate, then slide back onto the fry pan.
  • Allow to cook another few minutes on this side, then serve warm. Enjoy all the farmers’ market goodies!
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