Tag Archives: souffle

Chocolate Souffle (no cream!)

12 May

Having grown up on my older sister Kristin’s chocolate souffle, a recipe that calls for a somewhat scary amount of cream and eggs, I was a bit skeptical about a chocolate souffle that didn’t call for any cream at all. But this was an amazingly simple, tasty recipe with great looking results.


  • 1/3 c sugar, plus some for dusting
  • 3 eggs, separated
  • 2 oz semisweet chocolate, melted (I melted in the microwave, you could consider adding another ounce)
  • pinch salt
  • butter, for the dish


  • Preheat for 350. Butter 2 deep ramekins, and dust with sugar.
  • Beat yolks with all but 1 tbsp sugar with an electric beater, until very thick. Mix in melted chocolate until combined.
  • Wash and dry beaters, then beat egg whites with salt until soft peaks form. Add remaining sugar and beat until peaks are glossy and stuff. Stir in a large spoonful of whites into the egg yolk mixture and fold in to lighten. Then fold in the remaining whites.
  • Transfer to ramekins and bake ~25 minutes, or until center is nearly set and puffy.

Spinach Breakfast Souffle for Two

10 Dec

We’re on Day Two of Rafe’s post-op (wisdom teeth), and baby-stepping to more solid foods. I whipped up a pretty healthy eggy souffle for him (and me!). This made 2 little ramekins.


  • 4 egg whites
  • 2 tbsp milk
  • 1/2 c frozen (stick in the microwave to thaw for ~30 sec) spinach
  • 1/3 c grated cheese– I used Colby Jack
  • pinch salt and pepper


  • Preheat to 400
  • Beat the hell out of the egg whites until frothy with a wire whisk
  • Continue beating and add in milk, beat in spinach, cheese, and s&p. Add more spinach if you want it richer and “meatier”
  • Pour evenly into 2 smallish ramekins– no need to butter/flour/etc, just pour right in
  • Bake for ~20 min or until golden brown and a bit crispy on top